Inspired by , built for cold plunge, sauna, and cold shower enthusiasts - PlungePalz™

Download Mobile App

App StorePlay Store

Download Smartwatch App

Garmin Connect IQApple WatchOS
PlungePalz Session ViewerPlungePalz Heart Rate Analysis

Everything You Need

All the tools to make your cold plunge journey successful

Record Setup InterfaceRecord Interface

Easy Tracking

Log your cold plunges with just a few taps. Track duration, temperature, location, and even add photos.

Track ProgressChallenges

Progress Analytics

Visualize your progress with detailed analytics and insights. See your streaks, patterns, and challenge progress over time.

  • Streak tracking
  • Progress charts (Improving)
  • Challenge progress
  • Monthly summaries (Coming Soon)
Share ExperienceJoin Clubs

Social Community

Connect with fellow cold plungers, share your experiences, and get motivated by the community.

  • Share plunge activities externally
  • Give High Fives to other Palz
  • Encourage other Palz
  • Join/Create clubs
  • More Social Features coming soon
RewardsCollect Reward

PlungePoints™ Rewards

Earn points for every plunge and completing challenges. Redeem them for exclusive rewards and merchandise.

  • Earn points per plunge
  • Rewards (More coming soon)
Learn more about PlungePoints™

Device Integration

Seamlessly connect with your favorite devices

Garmin Watches

Track your plunges directly from your Garmin watch with our Connect IQ app.

Get Garmin App

Apple Watch

Track your plunges directly from your Apple Watch with our Apple Watch app.

Get Apple Watch App

PlungePalz Smart Timer

More information coming soon!