Inspired by 
, built for cold plungers - PlungePalz™
Download Mobile App
Download Smartwatch App
Garmin Connect IQ
Apple WatchOS (Coming Soon)
Everything You Need
All the tools to make your cold plunge journey successful
Easy Tracking
Log your cold plunges with just a few taps. Track duration, temperature, location, and even add photos.
- Quick plunge logging
- Temperature tracking
- Duration monitoring
- Photo upload
- Heart Rate - with our Garmin Connect IQ app (Apple Watch app coming soon) Heart Rate - See More
Progress Analytics
Visualize your progress with detailed analytics and insights. See your streaks, patterns, and challenge progress over time.
- Streak tracking
- Progress charts (Improving)
- Challenge progress
- Monthly summaries (Coming Soon)
Social Community
Connect with fellow cold plungers, share your experiences, and get motivated by the community.
- Share plunge photos
- Give High Fives
- Encourage other Palz
- Join clubs
- More coming soon
PlungePoints™ Rewards
Earn points for every plunge and completing challenges. Redeem them for exclusive rewards and merchandise.
- Earn points per plunge
- Rewards (More coming soon)
Device Integration
Seamlessly connect with your favorite devices
Garmin Watches
Track your plunges directly from your Garmin watch with our Connect IQ app.
Get Garmin App
Apple Watch
Track your plunges directly from your Apple Watch. Coming soon!
PlungePalz Smart Timer
More information coming soon!