PlungePalz™

Never Plunge/Sweat Alone

Record | Track | Share | Earn

Download Mobile App

App Store

Play Store

Download Smartwatch App

Garmin Connect IQ

Apple WatchOS

What can you do?

Features

Record

Record your cold plunges

AI Advisor

Your personal Contrast Therapy Advisor

Wellness Score

Calculated Daily

AI Chat

Chat with your AI Advisor

Track

Track your streak metrics

Share to Instagram, Facebook, and more

Engage

Reply and engage with the Palz

Customize Profile

Showoff your profile

Encourage

Hype up your Palz

Clubs

Join/create social clubs

Streak Goals

Select a streak goal

Rewards

Spend PlungePoints™ on rewards

Challenges

Complete 'em to earn PlungePoints™