PlungePalz™
Never Plunge Alone
Plunge | Share | Track | Earn | Repeat
Download Mobile App
Download Smartwatch App
Garmin Connect IQ
Apple WatchOS (Coming Soon)
What can you do?
Features
Record
Record your cold plunges
Track
Track your streak metrics
Share
Get on the Palz Feed
Engage
Reply and engage with the Palz
Customize Profile
Showoff your profile
Encourage
Hype up your Palz
Clubs
Join/create social clubs
Streak Goals
Select a streak goal
Rewards
Spend PlungePoints™ on rewards
Challenges
Complete 'em to earn PlungePoints™
Since launched in April 2025
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Sessions recorded
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PlungePoints™ collected
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Challenges Completed